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2023 Summit TISC resources Help for Helpers
Swellness Wellness, LLC www.swellnesswellness.org 513-549-2774 Trauma-Informed Self-Care Resources
- Self-Assessments
- Professional Quality of life (PROQoL-5) https://proqol.org
- Self-care Assessment Resilience Balance and Meaning (tendacademy.ca)
- National Wellness Institute NWI_Focus_Survey_Tool.pdf (nationalwellness.org)
- Trauma-informed self-care measure trauma_informed_self_care.pdf (usf.edu)
- Wellness and Self-Care
- DoDD Wellness Project The Wellness Project (ohio.gov)
- National Wellness Institute NWI_Tools_Download (informz.net)
- National Association of Social Workers (NASW) Code of Ethics (CoE) 2021 Updates Include Self-Care: Celebrations and Crucial Caveats - SocialWorker.com
- Occupational Self-Care
- Make a Budget worksheet pdf-1020-make-budget-worksheet.pdf (ftc.gov)
- Credit union locator: Credit Union Locator | MyCreditUnion.gov
- Savings tips: 54 Ways to Save Money | America Saves
- Resources on paying off debt: Resource Center | America Saves
- Discounts for COVID workers and first responders: Discounts for Healthcare Workers and First Responders - Heroes Health Initiative (unc.edu); NASW member discounts: Discounts for Members (socialworkers.org)
- Physical Self-Care
- Tabitha Brown COME ON IN THE ROOM (iamtabithabrown.com)
- Yoga with Adriene https://yogawithadriene.com
- Down Dog yoga app Down Dog | Great Yoga Anywhere (downdogapp.com)
- Free community yoga Classes, Events, and Trainings | World Peace Yoga - World Peace Earth / Heärt (xn--hert-moa.com)
- Free yoga and meditation Jewel Never Broken https://www.jewelneverbroken.com/posts/22469167
- Social Self-Care
- Gthx app gthx weekly gratitude circles
- CPTSD Foundation Safe Support Groups ($5/month) Safe Support Groups | CPTSDfoundation.org
- Bumble app to meet platonic friends
- Intellectual Self-Care
- Dan Siegel Healthy Mind Platter Healthy Mind Platter - Dr. Dan Siegel (drdansiegel.com)
- Darryl Edwards Primal Play Primal Play and Ted Talk Darryl Edwards - TED Talk (primalplay.com)
- Emotional Self-Care
- Dr. Kristen Neff Self-Compassion (self-compassion.org)
- Action for Happiness www.actionforhappiness.org
- Yale The Science of Well-being The Science of Well-Being | Coursera
- Meddy Teddy Smile Guide Smile Guide – Meddy Teddy
- Gthx app gthx
- Acknowledge, Accept, Welcome: Oakley Ogden
- https://oakleyogden.com/audio/a-technique-to-manage-tough-feelings-part-1/
- https://oakleyogden.com/audio/a-technique-to-manage-tough-feelings-part-2/
- Tara Brach’s RAIN: Resources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach
- Find a mental health professional: Find A Listing – Mindpeace (mindpeacecincinnati.com)
- Find a Black mental health professional: Therapy For Black Girls or Home - Therapy for Black Men
- Find an LGBTQ+ friendly provider: Find an LGBTQ+ Friendly Doctor or Healthcare Provider Near You (outcarehealth.org) or GLMA - Find a Provider
- Spiritual Self-Care
- VIA Character Strengths Survey & Character Profile Reports | VIA Institute
- Headspace Guide to Meditation on Netflix Swellness Wellness, LLC www.swellnesswellness.org 513-549-2774
- Ten Percent Happier app – free for mental health professionals for one year www.tenpercent.com/mentalhealth
- Ten Percent Happier app, free Live meditations weekdays at 3pm EST
- iChill app
- Podcasts Podcast — Truth's Table; Cultivating H.E.R Space Podcast; Introducing: Unlocking Us | Brené Brown (brenebrown.com); Home | Teri Wellbrock | Hope For Healing Start Your Healing Journey Here
- Mindfulness-Based Stress Reduction course Online MBSR/Mindfulness (Free) (palousemindfulness.com)
- Loving Kindness Meditation: Loving-Kindness Meditation – The Center for Contemplative Mind in Society; Loving-Kindness Meditation | Practice | Greater Good in Action (berkeley.edu)
- Beginning a Self-Care Practice
- Atomic Habits by James Clear
- Tiny Habits by BJ Figg The Habit Loop by Charles Duhigg
- 9 Best Goal Setting & Tracking Apps for 2021 (developgoodhabits.com)
- Recommended books/resources on Trauma, Burnout, Secondary Trauma
- Trauma Stewardship by Laura van Dernoot Lipsky & Connie Burk
- Beyond the Cliff beyond the cliff laura van dernoot lipsky - Search (bing.com)
- The Age of Overwhelm by Laura van Dernoot Lipsky
- What Happened to You? By Bruce Perry and Oprah Winfrey
- The Deepest Well by Nadine Burke-Harris
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
- The Body Keeps the Score by Bessel van der Kolk
- Waking the Tiger by Peter Levine Compiled by L. Faye Perkins, LISW-S